Stilling Exercises for Young People

Clear Vision Trust

ISBN: 0813 Published: 01 January 2007 Format: CD Pages: £12.00

Description

This CD of non-religious 'stilling' exercises features experienced Buddhist meditators leading relaxation exercises of varying lengths as well as Mindfulness of Breathing and Metta Bhavana meditations for older students.

They are not formal Buddhist meditations but will give an idea of how it feels when Buddhists meditate. This resource is suitable for use with 8 - 18s and is produced by The Clear Vision Trust.

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